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The benefits of Mobile Gaming for Relaxation |
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| Image by
Jill Wellington from
Pixabay |
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Many of us think we need to ‘down devices’ to unwind, but your smartphone can be a useful relaxation tool
for weekday evenings and quiet weekends when you need to destress. Extended time on social media is generally a bad idea and can contribute to
dangerous
activities like doomscrolling, but mobile gaming and other leisure apps can have a positive effect on our mental well-being.
Focusing on an
activity like a game which requires full concentration prevents your brain from wandering to worries and helps reduce cortisol levels which make us feel
stressed. Immersive games with quality graphics or fast-paced play are most effective at transporting you to another world. Success – whether it’s
achieving a new level or winning a round – releases dopamine and a satisfying sense of accomplishment which bolsters self-worth and acts as a motivator.
You should still set a timer to avoid excessive screentime, which is often available as an in-game feature. Balance out your gaming with non-digital
activities like cooking and reading to
help improve your sleep
hygiene and effectively rest and recharge each night.
Discover the different kinds of smartphone games to try in your evening relaxation routine.
Whether you want to be logical and think tactically, teach yourself something new or test your luck in a game of chance, there’s an activity for
you.
Casino games
Escape into an online
casino platform with all the classic games for an hour of glitz and glamour. Spin the roulette wheel, play slots, sit down to a game of poker or blackjack
and roll the dice in craps. These fast-paced games allow you to flit around as you fancy and enjoy a diverse gaming experience in a short
time.
Puzzles
Are you looking for something more in-depth that you can really sink
your teeth into? Try puzzles which test your brain from your memory to your ability to think critically. Popular examples include sudoku and crosswords, and
tessellating games such as Candy Crush.
Action adventures
Go on uplifting
adventures from the comfort of your own home with action games in fantasy lands. Play as characters to complete challenging quests or race to win around a
course filled with fun obstacles. This is a great way to explore your passions in an exciting and cost-effective way and personalise your gaming experience.
Education apps
Mobile gaming isn’t always just about having fun. Enhance
your life with education apps that teach you rewarding new skills. This might include learning a language or following an AI tutorial on cooking a dish or
decorating a room. There are also interactive apps dedicated to improving your mental health where you can do quizzes or meditation sessions. |
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